Diabetic Foot Self-Care Tips

Uncontrolled sugar levels can lead to nerve damage in the body. While some people may not experience any symptoms, others may feel tingling or pain in their hands, arms, feet, and legs.

Even if they are small, any cuts or wounds which don’t heal quickly due to low blood flow and immunity could lead to ulcers or sores that could become gangrenous. Here are some self-care tips:

  • You should make sure you check your feet every night for any cuts, sores, blisters, or other problems. They can cause numbness.
  • When you sit down, don’t cross your legs. This could limit circulation.
  • Never use scissors to trim nails. Always use a safety clipper to cut your nails. Straighten your nails and smoothen the edges. Nail cuts can be made after you have finished your shower to make it easier.
  • According to the weather, wear wool socks or cotton socks. Avoid cheap socks and elastic socks as they can impede circulation.
  • To protect your feet, wear sturdy and comfortable shoes as often as possible. Make sure you consult your doctor about the type of shoes that you are wearing.
  • Do not try to warm your feet with a hot water bottle or heating pad in cold weather. You may feel it, but not feel it, if you have neuropathy. Enjoy a relaxing foot massage. After the massage, make sure to clean your feet of any oily residue.
  • Remove the adhesive tape carefully as it can cause the skin to become weaker if it is pulled off. You might consider using cloth or paper tape instead. Seek out a podiatrist if the sore does not heal or you feel that there are signs of infection such as redness or red streaks, warmth, or pain.
  • After taking a shower, dry your feet. Then apply a thin layer of moisturizer to the feet. Avoid using oils or creams between the toes. Avoid soaking your feet for too long. You put your feet at greater risk of infection if you soak them for too long.
  • Regular exercise can improve your bone and joint health, and circulation, and stabilize your blood sugar.

Regular medical checkups are important. However, it is also important to manage your blood sugar and take care of your feet.

Locate a Podiatrist

If you have foot or ankle problems, it is better for you to consult a mobile podiatrist. You need someone who can treat any symptoms of pain, disease, or injury. Find a top podiatrist who specializes in foot, ankle, and lower leg disorders. These medical specialists treat problems that affect the feet and legs. They can also treat leg injuries or problems that may arise from other medical conditions, such as diabetes.

Your feet are just as important as any other part of your body, so it is worth finding a podiatrist. If a patient has a foot problem, they need someone who can treat the area. According to the condition of their foot, they need either an orthopedic foot specialist (or a podiatrist). A podiatrist will ask you questions about your medical history and medication. The doctor will examine your feet for any foot problems, including ingrown toenails, lower back pain, circulation, and how you stand and walk. A qualified podiatrist will be able to diagnose and treat any problems with your foot. Podiatrists are trained in treating sports injuries, surgical, biomechanical, and other problems. Make sure your doctor can provide the best treatment possible for you.

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